心理健康常识英语速查手册：焦虑、抑郁、压力及应对策略68

大家好！今天咱们来聊聊一些关于心理健康方面的常识，用英语表达，方便大家学习和交流。心理健康和生理健康一样重要，了解一些基本概念和应对策略，能够帮助我们更好地照顾自己和他人。我们会涵盖一些常见的心理问题，并提供一些对应的英语表达，以及一些简单的应对方法。希望这篇文章能成为你学习和了解心理健康知识的一个小工具。

1. Stress (压力): Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Common stressors include work deadlines, relationship problems, financial difficulties, and major life changes. In English, we often say we're "stressed out," "under pressure," or "feeling overwhelmed." Learning to manage stress is crucial for maintaining good mental health. Techniques include exercise, mindfulness, and spending time in nature. (压力是一种情绪或生理上的紧张感，它可以源于任何让你感到沮丧、愤怒或紧张的事件或想法。常见的压力源包括工作截止日期、人际关系问题、经济困难和重大的生活变化。英语中，我们经常说自己“压力山大”（stressed out），“承受压力”（under pressure）或“感到不知所措”（feeling overwhelmed）。学习管理压力对于维持良好的心理健康至关重要。方法包括运动、正念和亲近自然。)

2. Anxiety (焦虑): Anxiety is characterized by excessive worry, fear, and unease, typically about an imminent event but sometimes with no identifiable cause. Symptoms can include rapid heartbeat, sweating, shortness of breath, and difficulty sleeping. There are various types of anxiety disorders, such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder (SAD). In English, we might say someone is "anxious," "nervous," or "having an anxiety attack." Treatment options include therapy, medication, and lifestyle changes. (焦虑的特点是过度担忧、恐惧和不安，通常是关于即将发生的事件，但有时没有可识别的起因。症状可能包括心跳加快、出汗、呼吸急促和睡眠困难。焦虑症有多种类型，例如广泛性焦虑症 (GAD)、恐慌症和社交焦虑症 (SAD)。英语中，我们可能会说某人“焦虑”（anxious），“紧张”（nervous）或“正在遭受焦虑发作”（having an anxiety attack）。治疗方案包括治疗、药物和生活方式的改变。)

3. Depression (抑郁): Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Symptoms can include changes in appetite, sleep disturbances, fatigue, feelings of worthlessness, and difficulty concentrating. It's important to distinguish between sadness, which is a normal human emotion, and depression, which is a more severe and persistent condition. In English, we might say someone is "depressed," "feeling down," or "suffering from depression." Treatment often involves therapy, medication, and support groups. (抑郁症是一种情绪障碍，会导致持续的悲伤感和兴趣缺失。症状可能包括食欲改变、睡眠障碍、疲劳、无价值感和注意力难以集中。区分悲伤（一种正常的人类情绪）和抑郁症（一种更严重和持续的疾病）很重要。英语中，我们可能会说某人“抑郁”（depressed），“情绪低落”（feeling down）或“患有抑郁症”（suffering from depression）。治疗通常包括治疗、药物和支持小组。)

4. PTSD (创伤后应激障碍): Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. It's crucial to seek professional help if you suspect you or someone you know might have PTSD. (创伤后应激障碍 (PTSD) 是一种由可怕事件（经历或目睹）引发的精神健康状况。症状可能包括闪回、噩梦和严重的焦虑，以及对事件的无法控制的想法。如果您怀疑您或您认识的人可能患有 PTSD，务必寻求专业帮助。)

5. Seeking Help (寻求帮助): If you're struggling with your mental health, it's important to reach out for help. Talk to a trusted friend, family member, or mental health professional. There are many resources available, including therapists, counselors, and support groups. Remember, seeking help is a sign of strength, not weakness. You can find mental health resources online or through your primary care physician. (如果您在心理健康方面遇到困难，重要的是要寻求帮助。与信任的朋友、家人或心理健康专业人士交谈。有很多资源可用，包括治疗师、顾问和支持小组。记住，寻求帮助是力量的标志，而不是软弱的标志。您可以在线或通过您的初级保健医生找到心理健康资源。)

6. Common English Phrases Related to Mental Health:
Feeling blue: Feeling sad or depressed.
Down in the dumps: Feeling very unhappy.
To have a breakdown: To experience a severe emotional crisis.
To cope with stress: To manage or deal with stress effectively.
To bounce back: To recover quickly from a setback.
Mental wellbeing: Overall mental health and happiness.
Mindfulness: Paying attention to the present moment without judgment.
Self-care: Engaging in activities that promote physical and mental well-being.